Getting Up To Speed

After hammering out a couple tough 9-milers, and 22 miles overall, during the Florida Keys Ragnar Relay, I turned around on Monday and knocked out 11 miles as I toured Key West by running around it. There’s few better ways to get to know a city, or in this case an island, by running it.…
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Remembering Ragnar

Alligators, Key Lime milk shakes and a van full of friends. Running in the Florida Keys Ragnar Relay proved to be sensory overload this past weekend, from the moment we arrived in sunny and warm Miami to our finish in tropical Key West. We’ve done the G River race numerous times, but this marked the…
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Return To The Tundra

This morning marked a return to running outside after more than a weeks’ worth of treadmill workouts, and my dog, Riley, couldn’t have been happier. Blizzards and nasty windchills kept me indoors for the last week of 2010, which meant Riley wasn’t getting his exercise. My focus was staying on course for marathon training, which…
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