Beating The Yo-yo Syndrome

Just the other day, a friend posted a comment on his Facebook page about working long hours and questioning whether it was worth it. He’s no stranger to hard work — nor making sacrifices to obtain goals. A phenomenally talented and fit runner, his post solicited advice and some suggestions, including alternative employment. One unassuming…
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Shock Wave

“Some journeys take you farther from where you come from, but closer to where you belong.” — Ron Franscell An experiment of one, running has become a constant source of self-discovery and enlightenment. It also surprises me how quickly I might forgot important lessons, and the sometimes grueling process of remembering them. Nausea and other…
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Going For Green

“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” — Peter Maher With record-breaking temps, it’s time to shed the layers and run outdoors. It couldn’t come sooner after an interesting winter, with several…
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