The Hook

“To us, it’s almost the whole thing. Racing is just this little, tiny ritual we go through after everything else has been done. It’s a hood ornament.” — Bruce Denton on training in “Again to Carthage” Outside the time spent running, which necessarily forced me outdoors Saturday morning for a long run in a minus-22…
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The Perfect Escape

If there’s one certainty I know about running, it’s that consistency is the surest and quickest way to making progress. A steady diet of regular runs, even at an easy pace, will produce big dividends, particularly for those starting out or rebuilding their fitness. Any formal training plan — no matter the distance — will…
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