Time To Get Moving

Joining a training or running group can be life changing. Besides meeting terrific new friends and expanding your social circle, a group offers plenty of benefits for your running. Most notably, running groups are a great way to learn about new and improved training methods and principles. A group also builds in accountability to set…
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The Best Gift

“His toughness came from some secret place inside of him. He simply knew he was tougher than anyone alive.” — Norman Maclean, A River Runs Through It Canopy tents, draped in team colors, stood everywhere. There were signs, neatly colored, posted inside and out, offering up words of encouragement for the schools and their runners…
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Room To Roam

Reviewing the neatly typed numbers on the spreadsheet outlining my training schedule for the¬†St. George (Utah) Marathon provided a bit of a surprise. For weeks, I had been working back into a consistent running routine, gaining strength for the hard work needed over the summer. There were no eye-popping numbers in my running log, just…
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