Fast Enough

Three blocks goes by quickly when everything feels good. After a few miles at an easy pace, my cadence picked up and my strides felt smooth. The adjustments from a chiropractic appointment prior to last Saturday’s half marathon were still paying dividends — unexpected after my hamstrings screamed with disapproval over moving at race pace. For…
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How Will It End?

From my Facebook news feed, it looks like there’s been some pretty amazing efforts by runners. Congratulations to all the people who have finished races, including today’s Twin Cities Marathon. Here’s the website to search for TCM results. Also, I was reminded  about a great race every fall in north Moorhead – the Filthy 5K…
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No Faking It

“When you have the enthusiasm and the passion, you end up figuring how to excel.” – Deena Kastor To keep alive a streak of consecutive running days, it takes a more than wishful thinking. It takes a lot of motivation. Or guilt. But it also takes determination, focus and discipline. For any meaningful streak, it…
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