A Big Adjustment?

After 4 weeks with 60+ miles, this week is starting to look dismal – something I hope to change today with a trip to the chiropractor’s office. It’s not uncommon for me to schedule an adjustment before a key race – in fact it’s part of my pre-race checklist – after a heavy training load.…
Read More

Art Of Therapy

For most of the week, Thursday couldn’t come soon enough. It didn’t have anything to do with the track workout – a tough 800-meter interval program – or the Minnesota Vikings opening the 2010 NFL season. Instead, it had everything to do with a noon appointment at Innovis Health. It was round No. 2 for…
Read More