The Journey Ahead

Anyone who’s missed training time, no matter the reason, can attest to feelings of self doubt. It’s natural for runners to worry about goals and expectations after an extended break, especially when our bodies give us instantaneous feedback through labored breathing and tiring muscles. If we needed any more reinforcement at the direct relationship between…
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A World Of New Possibilities

Last week for work, a group of company leaders came together to talk strategy and goals for the coming year. Jodee Bock, a former All-American basketball player at Concordia College who now owns and operates Bock’s Office Transformational Consulting, provided some thoughtful context for the dialogue. In short, she encouraged us to practice awareness and artful action to…
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