After a couple years of blogging, many of the same questions come up among readers, especially when they’re preparing for a big race. It depends on when someone discovers the blog, and at where they’re at in their evolution of running.
To answer some of the most frequent questions, I’m dedicating some pages to those topics that every runner faces: nutrition and diet, hydration, injuries, types of workouts and pre-race issues. To address some of these issues, I may reach back and borrow from my archives and write more extensively on the subject after some research.
While I’m not an expert, I’ve learned a lot along the way. It’s my hope to share what I’ve learned along my journey. To learn more, scroll down on my blog’s homepage to the “Trials of Miles” heading and find the associated links under the “Science of running” link. Check back as I continue to add more pages there in hopes of helping the runners reach their performance potential.
If there’s a topic or issue you’d like to see addressed, please make a suggestion by dropping me a note. Happy trails!