Inching Toward Race Day

Last night, while winding down at home, I picked up a book to read and relax. This is about the time during race week where I begin pinning down details for my race strategy. One of the things I like to do is make a checklist of things I need to do on race morning…
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Staying Stress Free

This week, I’m going to be focusing on keeping stress to a minimum. That hasn’t been the case leading up to my previous marathons, even though it’s an important time to keep emotions in check. On Sunday, between a short workout and yard work, I spent about a half hour listening to music and relaxing…
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