The Journey Ahead

Anyone who’s missed training time, no matter the reason, can attest to feelings of self doubt. It’s natural for runners to worry about goals and expectations after an extended break, especially when our bodies give us instantaneous feedback through labored breathing and tiring muscles. If we needed any more reinforcement at the direct relationship between…
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The Season To Run

‘Tis the season to lace up your shoes, meet some friends and log some miles. Runners don’t need much of an excuse. The stretch between Thanksgiving and Christmas offers turkey trots, pancake runs, Jingle Bell runs, holiday light runs and caroling runs. Think of a holiday tradition and there’s probably a run associated with it.…
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