This afternoon, I met up with an area runner who is training for the Brainerd marathon in April and we cruised through 9 miles on the indoor track Bemidji State University.

Thankfully, I had my Garmin footpod with, and since I calibrated it the last time I was over at the track, neither of us had to count laps. It turned into a great afternoon workout, and I feel refreshed and rejuvenated afterward. And it went by so fast as we chatted about running and life that I was surprised when the 9 miles were over – what a great way to spend the day. Any concern about the dog bite on my leg from the previous day was quickly forgotten.

And I’m also feeling inspired as a friend, Rick Wagar, posted a request on his Facebook for friends to suggest music for his 135-mile Arrowhead trail race next week. Last year, I suggested he listen to Led Zeppelin. This year, Rick (you can read his blog here) asked for people to suggest specific songs and provide a reason why that song is special to the person who recommended it.

It’s a great idea, and one that makes it very personal to both Rick and the person suggesting the music. Here’s what I suggested:

“Before each of my marathons, I’ve always listened to “Bad” from U2. I always feel inspired and hopeful listening to that song. It’s like the promise of a new day, a reminder that anything is possible. It gives me chills listening to it as I think about the epic journey ahead. Hope it does the same for you.”

In the hours and minutes leading up to each of my 13 marathons, that song has always been my centering force. Each race is an experience, not to be taken lightly or for granted, and the music and lyrics ring true to me.

And they will help carry me through the next several months, which will bring several challenges, including some long winter runs, some tough trail races and plans to run an ultramarathon or 2 – all before the next marathon.

Last year, I ran 3 marathons in 29 days, and I’m seriously contemplating it again. At the same time, I’m also thinking about a single marathon, and a hard training cycle in pursuit of a breakthrough time.

Thanks for the inspiration Rick, and best of luck in your journey!